What do you want to achieve?

Good start!

Setting your goal is the first step to improve your sleep

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Which sex best describes you?

Knowing your sex and hormones helps us create a personalized sleep solution for you.

How old are you?

Sleep needs change with age, make sure we recommend the right type of guidance

How satisfied are you with your sleep?

That's great!

With Moonoa, you can reach your goals!

Let's see how we can help you.

We get it!

Only 49% of people worldwide are satisfied with their sleep.

With Moonoa, you can make this happen.

Real reviews from app stores

Great app for dealing with sleep and its difficulties. Fun, progressive, and educational. Useful relaxation tools. I'm a fan!

Sandrea Meneau 

13 May, 2022

Very good app, it was about time for an effective combined system that solves sleeping problems.

Edu Chacón 

21 May, 2022

Finally!

Finally, an app that wants the best for us! Great meditations. The fresh tone takes away the scientific side of sleep so we can understand EVERYTHING.

emiliedrs

7 Feb, 2022

How long have you been sleeping badly?

How often do you have trouble sleeping?

Did you know that poor sleep is a serious health issue?

+62%

risk of chronic depression

+28%

risk of type 2 diabetes

+32%

risk of stroke

+55%

risk of obesity

+30%

faster skin aging

Bang Zheng & al. (2019). Insomnia symptoms and risk of cardiovascular diseases among 0.5 million adults - A 10-year cohort. Neurology Dec 2019, 93 (23) e2110-e2120; DOI: 10.1212/WNL.0000000000008581

How hard is it for you to fall asleep?

How often do you wake up during the night?

Do you wake up before your alarm clock goes off?

With Moonoa, you will:

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Get the sleep you need

Because no two people need the same, let's find your ideal sleep schedule.

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Sleep through the night

Together, we'll work on the worries and habits that make you toss and turn.

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Wake up refreshed

You'll see that being well-rested makes you see life with fresh eyes!

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Now, let's see how your sleep affects your daily well-being.

Does lack of sleep affect your day-to-day? 

How often do your sleeping problems affect your mood?

How worried are you about your sleep?

What is the main consequence of your bad sleep?

Have you been diagnosed with any of the following?

  • I understand and agree that the personal health data that I communicate to Moonoa will be processed to create my personalized report.

Have any of the following life events recently impacted your sleep?

What have you tried in the last year to solve your sleeping problems?

You must select at least one option
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You're in good hands

We're helping people sleep better, and it's hugely impacting their lives!

Rating 4.6

Rating 4.5

  • Enter your email address to get your results.

    Enter your email address to get your results.

    Escribe tu correo electrónico para ver tus resultados

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Hold tight as we're analyzing your answers!

1

Moonoa was developed by Harvard doctors

Almost there…

Hold tight as we're analyzing your answers!

2
Moonoa is a class I EU-approved medical tool

Almost there…

Hold tight as we're analyzing your answers!

3
We're always here to support and motivate you

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Your diagnosis is ready

According to your answers, this is your result:

Your Insomnia Score:

No clinically significant insomnia

Acute and mild insomnia

Chronic and mild insomnia

Acute and moderate insomnia

Chronic and moderate insomnia

Acute and severe insomnia

Chronic and severe insomnia

%%ISISCORE%%

ISI is the official test to clinically assess the nature, severity, and impact of insomnia

Good news!

You seem to have:

Acute and mild insomnia

You seem to have:

Chronic and mild insomnia

You seem to have:

Acute and moderate insomnia

You seem to have:

Chronic and moderate insomnia

You seem to have:

Acute and severe insomnia

You seem to have:

Chronic and severe insomnia

You don't seem to suffer from insomnia. But think your sleep could be better? Well, you've come to the right place!

By working on your sleep, you'll also improve your:

  • Stress management
  • Well-being and habits
  • Overall health

It's time to reap sleep's benefits!

In other words, your insomnia is quite recent and/or infrequent. It has started to bother you, but don't worry - you've come to the right place. Welcome!

By working on it early, you can also expect:

  • Less stress
  • Improved well-being
  • Better health

Seems worth it, doesn't it?

In other words, your insomnia doesn't seem to interfere much with your daily life. However, you've regularly had trouble sleeping for quite some time. Let's act now before it becomes too much!

By doing so, you can also expect:

  • Improved health
  • Less stress
  • More energy

Seems worth it, doesn't it?

In other words, your insomnia is recent and/or infrequent. But it's beginning to affect your daily life, so let's act quickly before it goes downhill!

By doing so, you can also expect:

  • Less stress
  • More energy
  • Better mood
  • Improved health

Take action now to reap the benefits of quality sleep!

In other words, frequent insomnia has been affecting you for too long - it's starting to get on your nerves!

  • More stress
  • Less energy
  • And your mood... Let's not even go there!

Your insomnia is persistent, but not incurable. Let's act now before it goes downhill! With a helping hand from Moonoa, it will gradually disappear!

In other words, your insomnia is quite recent and/or infrequent but is causing you a lot of trouble.

  • It worries you
  • It generates stress
  • It disrupts your daily life

In short, you don't sleep well. Luckily, you're taking action before it sets in. With a helping hand from Moonoa, you'll soon feel much better!

In other words, frequent insomnia has been affecting you for much too long. It can't be easy to live with!

  • Low energy
  • Stress that builds up
  • Foggy brain
  • Viruses that pop up

Although they are scary words, chronic and severe do not mean incurable! Take action now to make sure these unpleasant effects gradually disappear!

 

The Moonoa program uses cognitive behavioral therapy for insomnia.

"ACP recommends that all adult patients receive cognitive behavioral therapy for insomnia as the initial treatment."
American Academy of Sleep Medicine

.

  • Welcome to


  • Based on your answers...

  • We´ve created a personalized plan

  • Designed to get you to sleep in two weeks.

star Your program is ready!

Get the sleep you deserve!

  • Fall asleep 24 minutes faster in 10 days
  • 55 minutes extra sleep in 2 weeks
  • Long-term results without pills

Get the sleep you deserve!

  • Fall asleep 24 minutes faster in 10 days
  • 55 minutes extra sleep in 2 weeks
  • Long-term results without pills

Get the sleep you deserve!

  • Fall asleep 24 minutes faster in 10 days
  • 55 minutes extra sleep in 2 weeks
  • Long-term results without pills

Get the sleep you deserve!

  • Fall asleep 24 minutes faster in 10 days
  • 55 minutes extra sleep in 2 weeks
  • Long-term results without pills


Sleep Well, Live Better

Why Moonoa?

No medication Scientifically proven method
Only 10 minutes a day Get support day and night

How does Moonoa work?

1

Download the app

2

Follow your personalized program and use our sleep tools

3

Work with your certified sleep coach to reach your goals

Who knows best? Our community

Who knows best? Our community

The coaches help you to understand the articles, the challenges are really motivating.

Mary, 50

Moonoa has finally allowed me to find a much more serene sleep!

Charlotte, 34

As I move forward, everything becomes more and more personalized. I am already on the road to restful sleep.

Phil, 54

I use the app every day and already see results after 3 weeks.

Caroline, 48

My sleep has really improved and I'm dealing with difficult nights much better.

Marina, 35

You're in good hands

We're helping people sleep better, and it's hugely impacting their lives!

Rating 4.6

Rating 4.5

Based on 45,000 downloads

Get Unlimited Access to All Moonoa Content

The fastest and most sustainable way to sleep better and feel happier

3 months

First 7 days Free

SAVE 50%

129.99

69.99

Unlimited access to Moonoa

1 month

99.99

49.99

Billed monthly at $49.99

• No commitment

• Change or cancel anytime

•

•

You're in good hands

We’ve helped thousands of people sleep better and live healthier lives

4.6 out of 5

4.5 out of 5

Based on 45,000 downloads

You can sleep better too!
This is how:

Get 1:1 support from your certified sleep coach

Clear your mind with hundreds of meditations, sleep stories and relaxing sounds

Stay on track with our habit changing tools

Change the way you sleep with our short daily readings

Moonoa is changing people’s lives

Real reviews from app stores

Aman Kumar, 10 June, 2022

Moonoa Works for me!

I have been using the app for 4 days and already experiencing changes in sleep quality. I am feeling better and hope that this will last.

Alexandra Chiodi, 6 September, 2022

Great app

A really great app! I recommend 100%

Nelly Cardigan, 28 August, 2022

It cured my insomnia

It’s not only improved my sleep but also my way of thinking.

You get much more

Experience how Moonoa is better with Plus

Basic

Plus

Night tracker

Meditations, sleep stories, relaxing music

Personal Sleep Coach

Personalized sleep program

Custom sleep tools to fit your needs

Money Back Guarantee

Buy with confidence. 14-day money back guarantee if you don’t start sleeping better.

Want to subscribe later? Try the basic plan

FAQs

Moonoa takes a psychology-based approach to help you develop and maintain healthy sleep habits. By changing the way you think and behave, you will transform your relationship with sleep to overcome insomnia once and for all. The program guides you with daily Readings while providing motivating Sleep Tools to help you take action and propel you toward your goals. The full Moonoa experience guarantees better sleep in just 2 weeks, but the solution itself lasts a lifetime.

Moonoa Plus includes access to all of our premium features, with a personalized program and custom sleep tools. It also includes a Sleep Coach who will support you on your journey.

Choose a Moonoa Plus plan or continue with the basic one*: 1. Follow your personalized program and get support from your Coach. 2. Track your nights to visualize your progress and map your achievements. 3. Empower your sleep with Master Classes, Challenges & Habit Builders that put learning into practice. *The basic plan does not include access to a Sleep Coach or the other premium features.