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A short guided meditation that helps you relax and reduce stress in just 10 minutes.
Meditation • 10 min
album 2 Audio
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Lying Down Body Scan
The Forest
Yin Flow for Lungs
Quick Body Scan
The Starry Sky
The secret of self-compassion
The Mysterious Island
Inner peace
Campfire in the woods
Yin Flow for Liver
Spread Warmth around your Body
Seated Body Scan
The Beach
Breathing Mindfully
2 min
Emergency calm
The magic carpet